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NEW STUDENT SPECIAL: Two Weeks Unlimited Yoga $25!
(When purchased at your first Maya Yoga class.)
CLASSES FOR NEW STUDENTS and ALL LEVELS:
Tues 6pm Introduction to Ashtanga with Lara
Sat 3pm Community Class - Yoga Basics wth Drew
Join our e-mail list for updates and upcoming Kansas City Yoga events by sending us an e-mail.
Maya Yoga is now located at 215 W. 18th St. Kansas City, Missouri.
Maya Yoga Class Schedule June-August 2008:
Mondays:
Noon-1pm - Vinyasa with Mandy
6-7:30pm - Vinyasa with Mandy
Tuesdays:
7-8:30am - Mysore Style Ashtanga with Michael
Noon-1pm - Vinyasa with Lara
6-7:30pm - Intro to Ashtanga with Lara
Wednesdays:
7-8:30am - Mysore Style Ashtanga with Michael
9:45-10:30am - KIDS YOGA for moms and kids 2.5-6 years old, $5 per class, with Caren (starts June 4th - see
Events page)
Noon-1pm - Vinyasa with Mandy
6-7:30pm - Ashtanga with Janine
Thursdays:
7-8:30am - Mysore Style Ashtanga with Michael
NOON-1pm - Vinyasa with Lara
6pm - Ashtanga with Michael
Fridays:
7-8:30am - Mysore Style Ashtanga with Michael
Noon-1pm - Vinyasa with Katie
Saturdays:
10:30am - NOON Vinyasa with Katie
3pm - Yoga Basics with Drew (Community Class $10)
Sundays:
4-5:30pm - Ashtanga with Michael
Teaching Schedule for Kathleen and Wade in Santa Monica:
www.wkyoga.com
Santa Monica Zen Center:
www.smzen.org
Mon, Wed, Friday 10:00-11:30am
Tues/Thurs 5:15-6:30pm
Maha Yoga:
www.mahayoga.com
Sat 5:45-7:15pm
Click here for class video demonstration.
Introduction to Ashtanga:
This class will teach the fundamentals of ashtanga yoga, to prepare the student for the regular ashtanga and vinyasa classes.
Ashtanga Primary Series:
This
class refers to the full primary series of the ashtanga system, as
taught in the tradition of Sri K. Pattabhi Jois of Mysore, India. This
flowing sequence of postures utilizes ujjayi breath and bandhas (energy
locks) to increases muscular strength, flexibility and concentration.
Mysore Style Ashtanga: All Levels Welcome!
Mysore is a city
in the south of India
(see map)
where Ashtanga yoga has been taught by
Sri K. Pattabhi Jois
since the 1930's.
This traditional Mysore style is taught silently and has students learn
postures in a fixed order using a special movement-breathing technique
called vinyasa. The vinyasa links the postures together in the dance of
the breath. Postures are given one at a time, by the teacher, so each
student is given their practice according to their ability. Since each
posture is designed to prepare you for the rest of the series, beginners
tend to have a much shorter practice than more experienced students. As
they gain strength, stamina, flexibility and concentration, additional
postures are given to the student.
Vinyasa Yoga:
Vinyasa
classes use the flowing vinyasa movement of ashtanga yoga, but use a
VARIETY of postures (instead of a set series of postures like Ashtanga
yoga) to cultivate balance, flexibility, strength and endurance.
Community Class (Yoga Basics):
This class
teaches the fundamentals of vinyasa yoga with special emphasis on
moving into and out of postures safely, correct alignment, and using
the breath, to prepare the student for the regular ashtanga and
vinyasa classes.
Please bring a towel and water to class.
Class Fees:
New Student Special: Two Weeks Unlimited Yoga $25
Single class: $15
Student rate: $10 (with current ID)
Community Class: $10
Noon Single $10 / Ten Noon Class Series $90 (3 month expiration)
Five Class Series $65 (2 month expiration)
Ten Class Series $120 (3 month expiration)
Twenty Class Series $200 (6 month expiration)
Unlimited Monthly $130
3 months $350 (save $40)
6 months $650 (save $130)
Yearly $1000 (save $560)
Join our e-mail list for updates and upcoming kansas city yoga events by sending us an e-mail.
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