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Introduction to Ashtanga:
This class will teach the fundamentals of ashtanga yoga, to prepare the student for the regular ashtanga and vinyasa classes.
Ashtanga Primary Series:
This
class refers to the full primary series of the ashtanga system, as
taught in the tradition of Sri K. Pattabhi Jois of Mysore, India. This
flowing sequence of postures utilizes ujjayi breath and bandhas (energy
locks) to increases muscular strength, flexibility and concentration.
Mysore Ashtanga:
Mysore is a city in the south of India
(see map)
where Ashtanga yoga has been taught by
Sri K. Pattabhi Jois
since the 1930's. Students practice the Ashtanga series of their choice at their own pace,
with individual instruction and adjustments. Intro to Ashtanga class suggested prior to
beginning the Mysore classes.
OPEN PRACTICE:
Self practice in a group environment with Kathleen or Wade, no instructions.
We can give you a handout for the Ashtanga primary or second series to follow.
If you need to practice earlier than 7am, please contact us to make arrangements
to get into the studio:
Kathleen@mayayoga.com.
Vinyasa Yoga:
Vinyasa
classes use the flowing vinyasa movement of ashtanga yoga, but use a
VARIETY of postures (instead of a set series of postures like Ashtanga
yoga) to cultivate balance, flexibility, strength and endurance.
Introduction to Vinyasa:
This fun, engaging class set to upbeat music teaches the fundamentals
of Vinyasa Yoga including sun salutations, standing poses, balancing
postures, seated and reclining poses, backbends, core isolation and
strengthening. Special emphasis is placed on moving into and out of
postures safely, correct alignment, using the breath, and learning to
quiet the chatter of the mind to find peace and inner stillness. Aimed
primarily at newer students and those with a casual practice, this class
is a great preparation for the regular Vinyasa and Ashtanga classes.
Come along and discover just how good yoga can make you feel!
Please bring a towel and water to class.
We now sell mats for $28.95 plus tax: you can rent a mat or towel for $1 each.
Class Fees:
New Student Special: Two Weeks Unlimited Yoga $25
Single class: $15
Student rate: $10 (with current ID); 10 classes $90; monthly $100
Noon Single $10 / Ten Noon Class Series $90 (3 month expiration)
Open Practice Class $10 or 10 classes $90.
Five Class Series $65 (2 month expiration)
Ten Class Series $120 (3 month expiration)
Twenty Class Series $200 (6 month expiration)
Unlimited Monthly $130
NEW! Monthly Auto Renewal $110
Join our e-mail list for updates and upcoming kansas city yoga events by sending us an e-mail.
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