“I used to dabble in all forms of yoga until I found Ashtanga,” Jessica Molina begins. When she tried Ashtanga ay Maya Yoga, she knew she had found what she’d been looking for.
“Ashtanga at Maya Yoga gave me the structure to build my knowledge of yoga, all while developing my own strong internal practice that I could take throughout my life.”
When Jessica first started practicing at Maya, her life felt a little scattered. She was in school, she was trying our new jobs, and she wasn’t sure where her life was headed. “I noticed small things changing in my life at first when I intensified my Ashtanga practice. Those small things started adding up over time and when I stepped back, I realized my perception of the world had shifted for the better. My interpersonal relationships were stronger, my previous anxiety about my future had dissipated, and I started to live more in the present moment.”