Root to Rise
Getting upside down is scary! Especially without a wall in a room full of sweaty people . . .
Join us for an Inversion Clinic hosted by Emily Cox to learn the tolls you need to elevate your inversion practice! Emily will provide you with disciplined exercises that will get you floating, flying, and lifting in no time.
Let go of ego, be ready to work, fall and play! See you on the mat.
What to Expect
- Conditioning tools and exercises to help you get over your fear of being upside down and build strength in all the right places.
- Posture Breakdown
- Inversion Playtime + Partner Work
- Cool down
$44 ($40 for members)