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Summer Oasis: Balancing the Fire Element

July 21 @ 1:00 PM - 3:00 PM$30

Feeling stressed? Agitated? Achy or inflamed?

Cool the heat of Summer with soothing yoga practices rooted in Yoga philosophy and Ayurvedic Wisdom. Practice includes a light and breezy slow flow, softening into introspective yin poses and finishing with cooling pranayama and meditation. Come refresh and renew for the Season balancing Nature’s elements within the body, mind and spirit.