Ashtanga “Power Hour” is our ‘lunch hour’ version of the Ashtanga Primary Series.
This is a moderate to fast-paced class focusing on ujjayi breath and vinyasa movement. Students complete Sun Salutations with traditional Sanskrit counting, the entirety of the Standing Sequence, and a sampling of the seated sequence.
All of this is completed in 50 minutes to ensure a lovely savasana and short seated meditation. This class is energizing and re-focusing. Often, the teacher plays music to accompany the class. Everyone is welcome– just know that it moves quickly!