Ashtanga “Power Hour” is our ‘lunch hour’ version of the Ashtanga Primary Series.

This is a moderate to fast-paced class focusing on ujjayi breath and vinyasa movement.  Students complete Sun Salutations with traditional Sanskrit counting, the entirety of the Standing Sequence, and a sampling of the seated sequence.

All of this is completed in 50 minutes to ensure a lovely savasana and short seated meditation.  This class is energizing and re-focusing.  Often, the teacher plays music to accompany the class.  Everyone is welcome– just know that it moves quickly!

Class Times

Monday
12:00 pm - 13:00 pm
Wednesday
12:00 pm - 13:00 pm
Friday
12:00 pm - 13:00 pm

Event Details

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