Yin yoga is a restorative and introspective practice that brings balance into an overly yang, modern world and lifestyle. The water and earth qualities of this effortless practice soothes and calms the body and mind. Release held tension and rest into the cool, deep myofascial stretch of seated and lying poses. Asana, breath awareness, mindfulness and yoga wisdom are woven together to reveal the innermost layers of being. All levels welcome.
10:30 am - 11:30 am