We have partnered with Midwest Alliance for Mindfulness, LLC to provide mindfulness classes and coaching.
The beauty of mindfulness training is that it transcends situations. Once you learn the basics of the practice, you can apply it whenever you need it.
The benefits of mindfulness—of bringing your awareness into the present moment, of noticing and accepting what is happening right now without judgment or reaction–improves both mental and physical health.
Cynthia Billhartz Gregorian from the The Kansas City Star reviewed three ways to be more mindful in Kansas City.
Learn more about the classes offered at their website.