Guided by Tara Stiles

Founded by Tara Stiles; Strala Yoga combines the movement and healing wisdom of tai chi with the practice of yoga, tai chi, and qigong, to help people release stress, heal, and move more easily through challenges. It begins with a mindset that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.

Our 2-Day Intensive Yoga Teacher Training gives a good introduction to Strala, first with a focus on your own practice of being and moving. All our training sessions have a unique curriculum that’s different from what’s covered in other 200 and 500 hour programs.  It works well to go in any order you like, and whichever course you pick, what you learn will be all new approaches, practices, and skill-sets, and makes a nice continuation from any previous studies, without any repetition.

In our Strala Training Courses, you learn to shape your destiny on every level that counts. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenges with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.

Space in this training is limited, so please reserve as soon as possible. Enrollment will move to a waiting list when full.

Thank you so much, we're excited to get started!