Sunday:

• 8:30 am - 9:45 am | Hatha Flow + Deep Stretch (Katie)

  $10 Community Class - Creative sequencing while uniting breath with movement then finishing with a slow paced Yin practice encouraging myofascial release.

• 10:00 am - 11:00 am | Ashtanga Power Hour (Emily)

  $10 Community Class - Elements of the Ashtanga Primary series bundled into a convenient hour which will leave you enlivened & reset.

Monday:

• 6:00 am - 9:00 am | Mysore Yoga Class (Kyra)

• *free online - sign up here

  Come & go as you’re able to for this traditional Ashtanga self-paced practice. Suitable for all levels to learn the method and deepen their practice while receiving thoughtful one-on-one instruction from the lead teacher.

• 12:00 pm - 1:00 pm | Friendly Ashtanga (Gwen)

  A class that offers modifications and the use of props to develop deeper range of motion, encourage myofascial release, and build strength practicing a shortened Ashtanga sequence.

• 4:00 pm - 6:00 pm | Mysore Yoga Class (Kim)

  Come & go as you’re able to for this traditional Ashtanga self-paced practice. Suitable for all levels to learn the method and deepen their practice while receiving thoughtful one-on-one instruction from the lead teacher.

Tuesday:  

• 6:00 am - 9:00 am | Mysore Yoga Class (Kyra)

• *free online - sign up here

  Come & go as you’re able to for this traditional Ashtanga self-paced practice. Suitable for all levels to learn the method and deepen their practice while receiving thoughtful one-on-one instruction from the lead teacher.

• 12:00 pm - 1:00 pm | Ashtanga Vinyasa (Jesse)

  An invigorating class that employs creative sequencing uniting breath with movement.

• 4:00 pm - 6:00 pm | Mysore Open Studio (Kim)

  Take practice independently with other Mysore students and Kim for this traditional self-paced Ashtanga practice.

• 6:00 pm - 7:15 pm | All Levels Ashtanga (James)

  An all levels class that offers modifications and the use of props and yoga drills/preps to increase accessibility and develop strength.

Wednesday:

• 6:00 am - 9:00 am | Mysore Yoga Class (Kyra)

• *free online - sign up here

  Come & go as you’re able to for this traditional Ashtanga self-paced practice. Suitable for all levels to learn the method and deepen their practice while receiving thoughtful one-on-one instruction from the lead teacher.

• 12:00 pm - 1:00 pm | Dynamic Mat Pilates (Laura)

  A full body, low impact, high intensity workout using Pilates principles on a yoga mat to strengthen muscles & burn fat without the pounding of a high impact workout.

• 4:00 pm - 6:00 pm | Mysore Yoga Class (Kim)

  Come & go as you’re able to for this traditional Ashtanga self-paced practice. Suitable for all levels to learn the method and deepen their practice while receiving thoughtful one-on-one instruction from the lead teacher.

• 6:00 pm - 7:30 pm | Led Primary Series (John)

  Ashtanga Primary Series, following Sanskrit count & breath. Vigorous sequence suitable for all but some Ashtanga experience recommended; modifications available for less familiar poses.

Thursday: 

• 6:00 am - 9:00 am | Mysore Yoga Class (Kyra)

• *free online - sign up here

  Come & go as you’re able to for this traditional Ashtanga self-paced practice. Suitable for all levels to learn the method and deepen their practice while receiving thoughtful one-on-one instruction from the lead teacher.

• 12:00 pm - 1:00 pm | Ashtanga Vinyasa (Jesse)

  An invigorating class that employs creative sequencing uniting breath with movement

• 4:00 pm - 6:00 pm | Mysore Open Studio (Kim)

  Take practice independently with other Mysore students and Kim for this traditional self-paced Ashtanga practice.

• 6:00 pm - 7:15 pm | All Levels Ashtanga (Kim)

  An all levels class that offers modifications and the use of props and yoga drills/preps to increase accessibility and develop strength.

Friday: 

• 6:00 am - 8:00 am | Mysore Open Studio (Kyra)

  Take practice independently with other Mysore students and Kyra for this traditional self-paced practice.

• 12:00 pm - 1:00 pm | Ashtanga Vinyasa (Erin)

  An invigorating class that employs creative sequencing uniting breath with movement.

• FIRST FRIDAYS 6:00 pm - 7:15 pm | Ecstatic Yoga (Caroline)

  First Fridays exclusive combining a fluid yoga flow set to a live DJ performance and a custom light design combining movement, music, and mood.

Saturday:

• 10:00 am - 11:30 am | Led Primary Series (Lainie)

  Ashtanga Primary Series, following Sanskrit count & breath. Vigorous sequence suitable for all but some Ashtanga experience recommended; modifications available for less familiar poses.

• 12:00 pm - 1:00 pm | Ashtanga Vinyasa (Jesse)

  An invigorating class that employs creative sequencing uniting breath with movement.