Our Classes
Mat Pilates
Sundays: 11: 30 am Wednesdays: 12:00 - 1:00 pm
A fun, full body, low impact, high intensity workout using Pilates principals of diaphragmatic breath and controlled movement on a yoga mat. Access and activate your deep core to stabilize and strengthen your joints and pelvic floor. This class is designed for all levels.
Ashtanga Basics Duo Lingua
Saturdays: 8:30-9:30 am
Introductory Ashtanga class that focuses on the fundamentals, ensuring that you build a strong foundation in the key elements of the practice: the Tristhana (breath, asana, and drishti) and foundational postures of the Primary series, taught in Spanish and English.
Intro to Ashtanga
Tuesdays: 6:00 - 7:15 pm
Thursdays: 6:00 - 7:15 pm
Ashtanga Basics
Sundays: 10:00 - 11:00 am ($10 Community Class)
Introductory Ashtanga class that focuses on the fundamentals, ensuring that you build a strong foundation in the key elements of the practice: the Tristhana (breath, asana, and drishti) and foundational postures of the Primary series.
Friendly Ashtanga
Mondays: 12:00 - 1:00 pm
Great for all ages and abilities. Practices to improve your posture, release trigger points and tension, build functional strength, and experience the essence of Ashtanga yoga in a supportive and sacred space. With a focus on the 8 limbs of yoga, starting with the Tristhana: the breath, asana, and drishti.
Ecstatic Yoga
First Fridays: 7:30-9:00 pm
Caroline will lead you through a joyful, exploratory free flow - immerse yourself in a movement, sound and light journey to the deep within.
Featuring:
Emma, DJ; Danielle, Lighting; Caroline, Movement.
Half & Half
Mondays: 6:00 - 7:30 pm
Primary asanas through Navasana (boat pose) then to Pashasana (noose, 1st pose of 2nd series) through EkaPada (leg behind the head) and closing sequence. Some Ashtanga experience recommended but modifications will be offered.
Ashtanga Basics + Mysore Self Practice
Mondays - Fridays:
6:00 - 9:00 am
Led Ashtanga Basics class from 7-8 focusing on the Tristhana and foundational Primary series postures, where Mysore practitioners are also welcome to do a self-led practice. Doors open at 6:00 am with individual attention from Kyra outside of the led Basics portion.
Mysore Yoga Class
Mondays - Thursdays: 3:30 - 6:00 pm
Self-paced Ashtanga practice with personalized teacher guidance, suitable for all levels, fostering focus and steady progress. Arrive anytime that accomodates your schedule and practice at your own pace with personalized instruction from Kim in the traditional Ashtanga method.
Ashtanga Vinyasa Flow + Deep Stretch
Saturdays: 12:00 - 1:15 pm
Divided into a dynamic and invigorating class designed to elevate your energy and spirit for the first half, and release muscle tension using Yin techniques for the last portion, combining traditional Ashtanga poses with creative movement and music with deep relaxation.
Fit & Flow Yoga Lab
Saturdays: 11:00-12:00 pm
Ganesh
Yoga sculpt class that combines traditional yoga poses with strength training foundations to increase heart rate, emphasizing proper technique to increase stamina and deep core strength to protect all of your major joints. Expect bodyweight exercises and smart movement drills to strengthen key muscle groups & improve joint stability.
Half Primary
Sundays: 5:30 - 6:15 pm
Primary series through Navasana plus the closing sequence, suitable for beginners.
Led Primary Series
Wednesdays: 6:00 - 7:30 pm
Saturdays: 10:00 - 11:45 am
Full Ashtanga Primary Series, following traditional Sanskrit counts and breath coordination. Vigorous sequence suitable for all with some Ashtanga experience, modifications available for less familiar poses.
Prana Ashtanga Vinyasa
Tuesdays: 12:00 - 1:00 pm
Thursdays: 12:00 - 1:00 pm
Fridays: 5:30 - 6:30 pm
Sundays: 12:00 - 1:00 pm
A dynamic and invigorating vinyasa class in the non dualistic Tantra vinyasa tradition, designed to elevate your energy and spirit. Combines traditional Ashtanga poses with creative movement and music, emphasizing beneficial skeletal alignment and anatomy.
Thai Partner Yoga
Sundays & Private Sessions with Leslie
Learn Thai bodywork techniques to apply with a partner and in your own yoga training. Traditional Thai bodywork is a healing art that balances the Four Elements (Earth, Water, Wind, and Fire), increases clarity, and improves body system functions.
Pranayama
Fridays: 9:00 - 10:00 am
All bodies are welcome to this inclusive dance and breathwork class with Karen. Breathwork is based on the direct teachings from BNS Iyengar, Patthabi Jois' contemporary and Krishnamacharya's oldest living student, with whom Karen has studied. This pranayama sequence is a gentler and more simple sequence than what is typically taught. As the 4th limb of Ashtanga yoga, it is the bridge between the external and internal elements of the practice. Somatic movement exploration is a joyous way to dance, inclusive of all bodies. Non-judgemental and non-productive, it is a moving meditation between sensation and space, as if your body was a ball of play-dough with lungs and imagination, and you create from that internal space.
Embodied
Pilates & Kundalini Activation
Monthly
Guided by Christy Marsh & Cristina Lopez
This 90 min class merges two worlds of somatic magic, by fusing Classical Mat Pilates with the expanded soul journey of Kundalini Activation.
By moving the body and stretching the meridian lines, we can connect to the heart and a deeper level of consciousness.
Christy Marsh is a STOTT Pilates Instructor, Reiki Master and Tantrika who loves to empower through movement, playfulness and expansion.
Cristina Lopez is trained in both (KAT) Kundalini Activation Training and Inner Dance Kundalini Activation, from the founder, Pi.
She loves to be a vessel of nurturing and love for this planet!
More Information about the Process:
The core of Inner Dance is to experience free movement. Participants are encouraged to let their bodies move intuitively to the music, which can range from ambient sounds to rhythmic beats, shamanic music, etc.
This helps to release trapped energy and emotions as participants engage in movement. The aim is to activate Kundalini energy.
This might lead to spontaneous movements and expressions, allowing individuals to connect with deeper aspects of themselves and release blockages.
Facilitators might work with participants to help them channel their energy, using technics of touch to balance energy centers (chakras) and promote healing.
Progressive Ashtanga Yoga Lab
Fridays: 12:00 - 1:00 pm
Friendly 2nd series asana lab incorporating strengthening preps and drills to explore what's available to you in the progressive Ashtanga sequence.