Ashtanga Power Hour
Ashtanga is a methodical, breath driven practice rooted in tradition and rhythm. With its blend of structure and challenge, Ashtanga develops strength, clarity and inner steadiness over time. This class will introduce students seeking discipline, consistency and personal transformation to the Ashtanga method.
Key Components
Breathwork (Ujjayi Pranayama): Learn the essential breathing technique of Ashtanga yoga, known as Ujjayi Pranayama. This controlled breath helps you generate internal heat and maintain focus throughout the practice, facilitating a meditative state.
Basic Poses (Asanas): Explore the fundamental postures of the Ashtanga Primary Series. Our instructors will guide you through proper alignment and offer modifications tailored to your individual needs, ensuring a safe and effective practice.
Vinyasa (Flow): Understand the concept of vinyasa, which involves synchronizing breath with movement. This dynamic style of yoga will help you develop strength, flexibility, and endurance while maintaining a steady and mindful rhythm.
Alignment and Adjustments: Receive personalized adjustments and guidance from our instructors to help you achieve proper alignment in each pose. These adjustments are essential for preventing injuries and deepening your practice.
Community Atmosphere: Our classes foster a sense of community, providing a supportive environment where you can connect with other Spanish-speaking practitioners. The inclusive atmosphere encourages you to explore Ashtanga yoga at your own pace.
Mindfulness and Meditation: In addition to the physical practice, you'll be introduced to mindfulness techniques that enhance mental clarity and emotional well-being. Our instructors integrate meditation into the practice to help you find peace and balance.